SUPER HERO WOD 12-12 ” Piccola Grande Didona “

Posted: 12th dicembre 2013 by CFBO in Crossfit

3 ROUNDS FOR TIME OF:

1 x Rope Ascent, 15 feet
2 x L-arm Turkish Get Up 24/16 kg
1 x Rope Ascent, 15 feet
2 x R-arm Turkish Get Up 24/16 kg
1 x Rope Ascent, 15 feet
9 x Squat Clean 40/30 kg
7 x Burpee Broad Jump
5 x Windmill 24/16 (5 each arm)
38 x Kb Snatch 24/16 kg

  1. federico ha detto:

    AUGURIIIIIIIIIIIIIIII!!!!!!!!!!!!!!!!

  2. Enrica ha detto:

    Bel wod, sto prendendo confidenza con la fune 😉

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