WOD 10-12

Posted: 9th dicembre 2013 by CFBO in Crossfit

STRENGTH – BARBELL COMPLEX – AS HEAVY AS POSSIBLE:

1 x Squat Clean
1 x Shoulder to Overhead
1 x Behind the Neck Shoulder to Overhead
1 x Overhead Squat

5 MINUTES REST

3 ROUNDS FOR TIME OF:

30 x Box Jump 60/50 cm
30 x Swing 24/16 kg
30 x Wall Ball 9/6 kg

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