WOD 09-12

Posted: 8th dicembre 2013 by CFBO in Crossfit

EVERY MINUTE ON THE MINUTE FOR 20 MINUTES:

Odd minutes
3 x Snatch 50/35 kg
20 x Double Under

Even minutes
3 x Overhead Squat 50/35 kg
6 x Bar Jumping Barpee

  1. MIK ha detto:

    grande coach!! così ci stiamo tutti, nei tempi giusti!!! 😀

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