WOD 29-11

Posted: 29th novembre 2013 by CFBO in Crossfit

FOR TIME:

750m Row

then,3 rounds of:
21 x Wall Ball
21 x Swing 32/24 kg

500m Row

then, 3 rounds of:

15 x Overhead Squat 60/40 kg
15 x Handstand Push Up

250m Row

then, 3 rounds of:

9 x Deadlift 140/90 kg
9 x Bar Muscle Up

  1. CFBO ha detto:

    …la vita é dura…anche il CrossFit… 😉

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