WOD 25-11

Posted: 25th novembre 2013 by CFBO in Crossfit

STRENGTH – FIND YOUR 3RM OF:

Behind the Neck Split Jerk

5 MINUTES REST

COMPLETE AS MANY REPS AND ROUNDS AS POSSIBLE IN 12 MINUTES OF:

3 x Squat Clean 90/60 kg
6 x Handstand Push Up
9 x Swing 32/24 kg

  1. MIK ha detto:

    va bene con il bastoncino, come massimale…???? 😀

  2. andrea princi ha detto:

    Oggi si splitta!

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