SUPERHERO WOD 23-11 ” LITTLE CATERPILLAR “

Posted: 23rd novembre 2013 by CFBO in Crossfit

COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 33 MINUTES OF:

2 x Power Clean
3 x Front Squat
1 x Split Jerk Left Leg
1 x Split Jerk Right Leg
19 x Double Under
– 80% 1RM of your Clean & Jerk

Completa l\'operazione * Time limit exceeded. Please complete the captcha once again.