Archive for marzo, 2019

WOD 23-03

Posted: 23rd marzo 2019 by CFBO in Crossfit

IN TEAM OF 2, 30′ AMRAP OF: 100m Buddy Carry 20 Hang Clean 70/45 kg 20 Shoulder to Overhead 70/45 kg 100 Double Under

WOD 22-03

Posted: 22nd marzo 2019 by CFBO in Crossfit

CROSSFIT GAMES – OPEN 2019 Waiting for 19.5….

WOD 21-03

Posted: 20th marzo 2019 by CFBO in Crossfit

STRENGTH – 20′ TO FIND 5RM OF: Deadlift 5′ REST 12′ AMRAP OF: Handstand Push Up 2 – 4 – 6 – 8 – etc… Swing 4 – 8 – 12 – 16 – etc… Continue to add 2 HSPU and 4 swing until the end of the time.

WOD 20-03

Posted: 19th marzo 2019 by CFBO in Crossfit

12′ EMOM OF: Snatch + Hang Snatch 5′ REST 4 ROUNDS FOR TIME OF: 5 Bar Muscle Up 10 Overhead Squat 60/40 kg 15 Box Jump 60/50 cm Time Cap 12′

WOD 19-03

Posted: 18th marzo 2019 by CFBO in Crossfit

GYMNASTIC SKILL – 15′ PRACTICE OF: Toes to Bar 5′ REST 21-15-9 REPS FOR TIME OF: Clean 60/40 kg Burpee Toes to Bar – 400m Run after every round. Time Cap 20′

WOD 18-03

Posted: 17th marzo 2019 by CFBO in Crossfit

5 ROUNDS FOR TIME OF: 20 Alternating DB Snatch 20/15 kg 10 Weighted Dip 20/15 kg 20 DB Front Rack Walking Lunges 20/15 kg 10 Weighted Pull Up 20/15 kg Time Cap 30′

WOD 16-03

Posted: 15th marzo 2019 by CFBO in Crossfit

In team of two complete for time: 6 RDs, 1 RD each: 3 Clean 70/45 6 Shoulder to OH 9 bar jumping Burpees  THEN 6 RDs, 1 RD each: 12 Pistols 15 Swing 24/16 18 D.L. 70/45 THEN 2000m row   — time cap 35’  

WOD 15-03

Posted: 14th marzo 2019 by CFBO in Crossfit

Whaiting for 19.4….

WOD 14-03

Posted: 13th marzo 2019 by CFBO in Crossfit

15’ practice run technique    4 RDs for time of: 21 Snatch 60/40 15 OH Squat 60/40 9 C2B 200m Run   — time cap 20’ 

WOD 13-03

Posted: 12th marzo 2019 by CFBO in Crossfit

15’ to find Max height of BOX JUMP   20’ AMRAP of: 10 box Jump  10 T2B 10 burpees  10 HSPU   —target +7 RDs