Archive for marzo, 2019

HEROWOD 01-04 “Lumberjack 20”

Posted: 31st marzo 2019 by CFBO in Crossfit

FOR TIME: 20 Deadlift 125/85 kg 400m Run 20 Swing 32/24 kg 400m Run 20 Overhead Squat 50/35 kg 400m Run 20 Burpees 400m Run 20 Chest to Bar 400m Run 20 Box Jump 60/50 cm 400m Run 20 DB Squat Clean 2×20/15 kg 400m Run Time Cao 35′

WOD 30-03

Posted: 29th marzo 2019 by CFBO in Crossfit

In team of two, one RD each, 24’ AMRAP of: 3 Wall climb 6 Squat Clean 50/35 9 T2B 100m Front Rack KB Walk 32/24

WOD 29-03

Posted: 28th marzo 2019 by CFBO in Crossfit

Complete for time: 200 D.U. Then 5RDs of 20 C2B 15 Wall ball 10 D.L. 120/80 then 200 D.U. — time cap 22’

WOD 28-03

Posted: 27th marzo 2019 by CFBO in Crossfit

20’ to find your 1 RM of SNATCH   4 RDs for time of: 200m Run 10 Hang Snatch 30/20 10 Pull Up — time cap 12’

WOD 27-03

Posted: 26th marzo 2019 by CFBO in Crossfit

Complete for time, any order: 500m row 50 dip 50 Clean 50/35 50 SDLHP 50/35 50 Box Jump  50 HSPU 50 KB Snatch 24/16 50 OH lunges 20/15 – time cap 20’ — your score will ne the Number of reps completed 

WOD 26-03

Posted: 25th marzo 2019 by CFBO in Crossfit

20’ to find Max wheight of this complex: 1 Clean 3 Front squat 1 Jerk   Complete 10 RDs for time: 4 Sh to OH 6 Bar jumping burpees 8 pistols — time cap 18’

WOD 25-03

Posted: 24th marzo 2019 by CFBO in Crossfit

20’ practice Rings M.U. https://m.youtube.com/watch?v=2xR4L7K5rAs 18’ AMRAP, 3RDs 1’ rings muscle up  1’ KB swing 24/16 1’ GHD Sit Up  1’ alt DB snatch 15/10 1’ rings push up  1’ T2B

WOD 23-03

Posted: 23rd marzo 2019 by CFBO in Crossfit

IN TEAM OF 2, 30′ AMRAP OF: 100m Buddy Carry 20 Hang Clean 70/45 kg 20 Shoulder to Overhead 70/45 kg 100 Double Under

WOD 22-03

Posted: 22nd marzo 2019 by CFBO in Crossfit

CROSSFIT GAMES – OPEN 2019 Waiting for 19.5….

WOD 21-03

Posted: 20th marzo 2019 by CFBO in Crossfit

STRENGTH – 20′ TO FIND 5RM OF: Deadlift 5′ REST 12′ AMRAP OF: Handstand Push Up 2 – 4 – 6 – 8 – etc… Swing 4 – 8 – 12 – 16 – etc… Continue to add 2 HSPU and 4 swing until the end of the time.