Archive for febbraio, 2019

WOD 01-03

Posted: 28th febbraio 2019 by CFBO in Crossfit

Open WOD 19.2!!!!

WOD 28-02

Posted: 27th febbraio 2019 by CFBO in Crossfit

https://www..com/workout/2009/04/14#/comments Hero WOD “DT” 5 RDs for time of: 12 DL 9 Hang Power Clean 6 Push Jerk @ 70/45   —time cap 22’  

WOD 27-02

Posted: 26th febbraio 2019 by CFBO in Crossfit

10’ Practice Row Technique   1000m Row,            then: 21-15-9-15-21 OH Squat 50/35 C2B walking lunges — time cap 24’

WOD 26-02

Posted: 25th febbraio 2019 by CFBO in Crossfit

15’ Practice HSPU   10 RDs for time of: 5 “L” Pull Up 10 Hspu  15 Burpees  time cap 25’

WOD 25-02

Posted: 24th febbraio 2019 by CFBO in Crossfit

12’ EMOM: 3 Squat Snatch @75%1RM   12’ AMRAP, 4 Rounds 1’ Hang Snatch 40/30 1’ T2B 1’ Box Jump

WOD 23-02

Posted: 23rd febbraio 2019 by CFBO in Crossfit

IN TEAM OF 2, 15′ TO FIND 3RM OF: Overhead Squat -Rack is NOT allowed Then, 15′ AMRAP OF: 10 DB Snatch 20/15 kg 10 Shoulder to Overhead 2×20/15 kg 10 Box Jump Over 60/50 cm – Teammate alternate after every round. “I go, You go”

WOD 22-02

Posted: 22nd febbraio 2019 by CFBO in Crossfit

CROSSFIT GAMES 2019 – OPEN Waiting for WOD 19.1…

WOD 21-02

Posted: 20th febbraio 2019 by CFBO in Crossfit

BARBELL COMPLEX – 15′ TO FIND MAX LOAD OF: Push Press Push Jerk Split Jerk 5′ REST   FOR TIME: 100 Double Under 50 Toes to Bar 25 Handstad Push Up 80 Double Under 40 Toes to Bar 20 Handstad Push Up 60 Double Under 30 Toes to Bar 15 Handstad Push Up Time Cap […]

WOD 20-02

Posted: 19th febbraio 2019 by CFBO in Crossfit

4 ROUNDS AMRAP OF: 1′ DB Snatch 20/15 kg 1′ Cal. Bike 1′ Swing 24/16 kg 1′ Wall Ball 9/6 kg 1′ Cal. Row 1′ Burpee  

WOD 19-02

Posted: 19th febbraio 2019 by CFBO in Crossfit

GYMNASTIC SKILL – 15′ PRACTICE OF: Chest to Bar Pull Up 5′ REST 18′ AMRAP OF: 6 Snatch 50/35 kg 9 Chest to Bar 12 Box Jump 60/50 cm