Archive for febbraio, 2019

WOD 16-02

Posted: 15th febbraio 2019 by CFBO in Crossfit

In team of 2, complete in a window of 25’: 1600m Run together then AMRAP, 1 RD each: 10 Wall Ball 10 C2B 10 Box Jump

WOD 15-02

Posted: 14th febbraio 2019 by CFBO in Crossfit

6’ AMRAP  5 Snatch 50/35 5 Push Up on the bar 2’ Rest 6’ AMRAP 5 OH Squat 50/35 10 Rings Row 2’ Rest 6’ AMRAP 5 Snatch Balance 50/35 10 Swing 32/24 

WOD 14-02

Posted: 13th febbraio 2019 by CFBO in Crossfit

20’ of Wheighted Dip: 3-3-3-3-3-3 try to asd wheight at every set   5RDs for time of: 10 Hang Clean 40/30 10 Front Squat 10 Dip — time cap 12’  

WOD 13-02

Posted: 12th febbraio 2019 by CFBO in Crossfit

10’ Practice Turkish Get Up   5 RDs for time of: 3+3 DB TGU 20/15 20 Alt DB Snatch 20/15 20 Pull Up —Time Cap 28’

WOD 12-02

Posted: 11th febbraio 2019 by CFBO in Crossfit

20’ to find your 1RM of Deadlift   12’ AMRAP of: 10 Pistols 10 T2B 2 Wall Climb

WOD 11-02

Posted: 10th febbraio 2019 by CFBO in Crossfit

15’ practice D.U.   For time: 200 D.U. 50 Clean and Jerk 60/40 50 Bar Jumping Burpees  50 HSPU 200 D.U. — Time Cap 20’

WOD 09-02

Posted: 9th febbraio 2019 by CFBO in Crossfit

IN TEAM OF 2 COMPLETE FOR TIME: 100 Dumbell Push Press 2 x 20/15 kg 100 Overhhead Squat 50/35 kg 100 Toes to Bar 100 Rings Dip 100 Front Squat 50/35 kg 100 Pull Up Time Cap 30′

WOD 08-02

Posted: 8th febbraio 2019 by CFBO in Crossfit

STRENGTH – 20′ TO FIND 3RM OF: Thruster – Rack is not allowed 5′ REST 10 ROUNDS FOR TIME OF: 10 Wall Ball 9/6 kg 10 Dumbell Snatch 20/15 kg Time Cap 12′

WOD 07-02

Posted: 6th febbraio 2019 by CFBO in Crossfit

5′ AMRAP: 5 Deadlift 100/70 kg 7 Handstand Push Up 2′ REST 7′ AMRAP: 7 Clean & Jerk 60/40 kg 9 Toes to Bar 2′ REST 9′ AMRAP: 9 Snatch 40/30 kg 12 Box Jump 60/50 cm

WOD 06-02

Posted: 5th febbraio 2019 by CFBO in Crossfit

18′ AMRAP OF: 5 Hang Clean 80/52.5 kg 7 Bar Muscle Up 9 Bar-Jumping Burpee