Archive for settembre, 2018

WOD 01-10

Posted: 30th settembre 2018 by CFBO in Crossfit

10′ PRACTICE OF BUDDY CARRY TECHNIQUE IN TEAM OF 2 – 30′ AMRAP OF: 100m Buddy Carry 40 Wall Ball 9/6 kg 30 Clean 60/40 kg 20 Chest to Bar –

WOD 29-09

Posted: 28th settembre 2018 by CFBO in Crossfit

In team of 3, for time: Run together 1500m with a 9/6 kg med ball (you can pass the med ball to your temmate anytime you want), Then any order, 2 teammate work in syncro, the third is in Rest: 100 OH lunges 20/15 80 Burpees 60 Shoulder to OH 60/40   — Time cap […]

WOD 28-09

Posted: 27th settembre 2018 by CFBO in Crossfit

20′ Practice Rings M.U.   20′ AMRAP of: 5 Rings M.U. 10 D.L. 100/82,5 20 Box Jump 200m Run

WOD 27-09

Posted: 26th settembre 2018 by CFBO in Crossfit

WOD 26-09

Posted: 25th settembre 2018 by CFBO in Crossfit

15’ Practice Rope Climb   5 RDs of: 1 Rope climb 10 Clean and Jerk 60/40 20 Box Jump 40 Russian Swing 32/24 – Time Cap 28’

WOD 25-09

Posted: 24th settembre 2018 by CFBO in Crossfit

”Angie” For time: 100 Pull Up 100 Push Up 100 Squat  100 Sit up — Complete all reps of each exercise before moving to the next — Time Cap 25’

WOD 24-09

Posted: 23rd settembre 2018 by CFBO in Crossfit

10’ Practice Snatch as warm up 20’to find your 1RM of Snatch   12’ AMRAP of: 10 Hang Snatch 30/20 10 T2B

WOD 22-09

Posted: 21st settembre 2018 by CFBO in Crossfit

10′ Buddy Carry Technique IN TEAM OF 2 – 30′ AMRAP OF: 40 Swing 32/24 kg 40 Overhead Squat 50/35 kg 40 Box Jump Over 60/50 cm 200m Buddy Carry

WOD 21-09

Posted: 20th settembre 2018 by CFBO in Crossfit

20′ TO FIND 10RM OF: Back Squat 5′ REST FOR TIME: 50 Calories Row 50 Back Squat 60/40 kg 50 Bar-jumping Burpee Time Cap 14′

WOD 20-09

Posted: 19th settembre 2018 by CFBO in Crossfit

STRENGTH – 20′ TO FIND 1RM OF: Shoulder to Overhead 5′ REST 4 ROUNDS FOR TIME OF: 5 Shoulder to Overhead 80/52,5 kg 50 Double Under 5 Squat Clean 80/52,5 kg 50 Double Under Time Cap 16′