Archive for luglio, 2018

WOD 01-08

Posted: 31st luglio 2018 by CFBO in Crossfit

FROM 0:00 TO 10:00 100 KB Snatch 24/16 kg for time In the remaining time find your 1RM of Clean FROM 10:00 TO 20:00 5 rounds for time of: 50 Double Under 5 Bar Muscle Up FROM 20:00 TO 30:00 1600m Run for time

WOD 31-07

Posted: 30th luglio 2018 by CFBO in Crossfit

6′ EMOM 10 Overhead Squat 50/35 kg Max Bar-Jumping Burpee 6′ EMOM 10 Front Squat 50/35 kg Max Shoulder to Overhead 50/35 kg 6′ EMOM 10/8 Calories Row Max Push Up Hands Off – Your score will be the sum of Burpee, STOH and Push Up completed in the remaining time of every minute.

WOD 30-07

Posted: 29th luglio 2018 by CFBO in Crossfit

STRENGTH – 20′ TO FIND 5RM OF: Back Squat 5′ REST 10 ROUNDS FOR TIME OF: 4 Handstand Push Up 8 Alternating Pistols 12 Toes to Bar Time Cap 14′

WOD 28-07

Posted: 27th luglio 2018 by CFBO in Crossfit

In team of 2, 1 RD each: 6’ AMRAP 8 Wall Ball 8 Sit Up 2’ Rest 6’ AMRAP 8 OH Squat 40/30 8 DL 40/30 2’ Rest 6’ AMRAP 8 C2B 8 Burpee 2’ Rest 6’ AMRAP 8 Hang Squat Clean 40/30 8 Tuck Jump

WOD 27-07

Posted: 26th luglio 2018 by CFBO in Crossfit

15’ to find your 3 RM of Shoulder Press   5’ Rest    3 RDs for time 10 Shoulder to OH 40/30 15 Box Jump 10 Front Rack Lunges 40/30 15 Clapping Push Up —18’ Time Cap

WOD 26-07

Posted: 25th luglio 2018 by CFBO in Crossfit

25’ AMRAP of: 1 Round of: 5 Dip 10 Pistols 15 T2B            Then 2 Clean 80/52,5 200m run   2 Rounds of: 5 Dip 10 Pistols 15 T2B         Then  4 Clean 80/52,5 200m Run   3 Rounds of: 5 Dip 10 Pistols 15 T2B     […]

WOD 25-06

Posted: 24th luglio 2018 by CFBO in Crossfit

20’ to find 1RM Snatch    4RDs for time 50 D.U. 20 Hang power Snatch 30/20 10m hand stand walk (5 Wall climb) —Time Cap 15’

WOD 24-07

Posted: 24th luglio 2018 by CFBO in Crossfit

15’ practice kipping and butterfly Pull up ”Helen XXL” 5 RDs for time of: 400m Run 21 Swing 24/16 12 Pull Up — Time cap 20’

WOD 23-07

Posted: 22nd luglio 2018 by CFBO in Crossfit

12’ EMOM 3 Deadlift @75% 1RM   5’ Rest   12’ AMRAP  10 Burpees  10 Goblet Squat 10 Alternating KB Snatch — KB 24/16

WOD 21-07

Posted: 20th luglio 2018 by CFBO in Crossfit

IN TEAM OF 3 – 40′ AMRAP OF: 750m Row 60 Box Jump 60/50 cm 45 Shoulder to Overhead 60/40 kg 30 Overhead Squat 60/40 kg 15 Muscle Up