Archive for giugno, 2018

WOD 30-06

Posted: 29th giugno 2018 by CFBO in Crossfit

In team of 2 complete for time 6 RDs of: 10 Burpee Pull Up 10 Alt KB Snatch 24/16 10 OH Squat 60/40 200 m Carry Buddy — Time Cap 35’

WOD 29-06

Posted: 28th giugno 2018 by CFBO in Crossfit

20’ to find your 1 RM of Clea and Jerk    5’ Rest   12’ EMOM 3 Clean and Jerk 60/40 – Max Box Jump

WOD 28-06

Posted: 27th giugno 2018 by CFBO in Crossfit

10 RDs for time of: 3 Rings M.U. 6 D.L. 120/80 9 Wall Ball 9/6 — Time cap 20’

WOD 27-06

Posted: 26th giugno 2018 by CFBO in Crossfit

3Rds for time: 200 D.U. 20 Squat Clean 40/30 20 Pull Up 20 OH Lunges 40/30 20 Push Up 20 Ground to OH 40/30 20 Pistols — Time cap 28’

WOD 26-06

Posted: 25th giugno 2018 by CFBO in Crossfit

15’ to find your 1 RM of Snatch Balance   5’ Rest 20’ AMRAP of:   Squat Snatch 40/30  Burpees T2B — 1-2 -3 -4 etc ….  

WOD 25-06

Posted: 24th giugno 2018 by CFBO in Crossfit

”Barbara” 5 RD for time of: 20 Pull Up 30 Push Up 40 Sit Up 50 Squat   — Rest 3’ between Rounds — time cap 45’

WOD 23-06

Posted: 22nd giugno 2018 by CFBO in Crossfit

IN TEAM OF 2 – 30′ AMRAP OF: 30 Wal Ball 9/6 kg 30 Rings Dip 30 Toes to Bar 30 Overhead Lunges 20/15 kg 30 Pull Up 30 Box Jump Over 60/50 cm

WOD 22-06 “CrossFit Total”

Posted: 21st giugno 2018 by CFBO in Crossfit

FIND YOUR 1RM OF: Back Squat Shoulder Press Deadlift – Your score wil be the sum of the best 3 lifts. – Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.

WOD 21-06

Posted: 20th giugno 2018 by CFBO in Crossfit

12′ EMOM: Power Clean Hang Squat Clean Shoulder to Overhead – Use 75-80% 1RM of your c&j 5′ REST FOR TIME: 1000m Row 50 Push Up Hands Off 25 Burpee Box Jump 60/50 cm Time Cap 12′

WOD 20-06 “Eva”

Posted: 19th giugno 2018 by CFBO in Crossfit

“Eva” 5 ROUNDS FOR TIME OF: 800m Run 30 Swing 32/24 kg 30 Pull Up Time Cap 45′