Archive for aprile, 2018

30-04

Posted: 29th aprile 2018 by CFBO in Crossfit

20’ to find Max length of broad jump   21-15-9 Pull Up HSPU T2B —-at the end of every round, run 200m —- time Cap 15’

WOD 28-04

Posted: 27th aprile 2018 by CFBO in Crossfit

IN TEAM OF 2 COMPLETE FOR TIME 6 ROUNDS OF: 20 Clean & Jerk 60/40 kg 20 Box Jump 60/40 kg 20 Alternating KB Snatch 32/24 kg 20 Overhead Squat 60/40 kg 20 Toes to Bar Time Cap 35′

WOD 27-04

Posted: 26th aprile 2018 by CFBO in Crossfit

5 ROUNDS FOR TIME OF: 5 Hang Power Clean 70/52.5 kg 10 Burpee 15 Wall Ball 9/6 kg 20 Swing 24/16 kg Time Cap 25′

WOD 26-04

Posted: 25th aprile 2018 by CFBO in Crossfit

GYMNASTIC STRENGTH – 15′ TO FIND 3RM OF: Weighted Rings Dip 5′ REST 4 ROUNDS AMRAP OF: 1′ Handstand Push Up 1′ Toes to Bar 1′ Row for calories 1′ REST

WOD 25-04

Posted: 24th aprile 2018 by CFBO in Crossfit

IN TEAM OF 2 STRENGTH – 15′ TO FIND 3RM OF: Front Squat – Rack is not allowed. – Your score will be the sum of the best lifts completed. 5′ REST 8 ROUNDS FOR TIME: 7 Cluster 60/40 kg 9 Burpee Box Jump Over 60/50 cm 12 Swing 32/24 kg – “I go, you […]

WOD 24-04

Posted: 23rd aprile 2018 by CFBO in Crossfit

GYMNASTIC SKILL – 15′ PRACTICE OF: Rope Climb 5′ REST 5 ROUNDS FOR TIME OF: 2 Rope Climb 4.5 m 5 Squat Clean 100/70 kg 200m Run Time Cap 20′

WOD 23-04

Posted: 22nd aprile 2018 by CFBO in Crossfit

STRENGTH – 20′ TO FIND 1RM OF: Overhead Squat 5′ REST 12′ AMRAP OF: 5 Squat Snatch 50/35 kg 10 Pull Up 20 Double Under Tatget +6 rounds

WOD 21-04

Posted: 21st aprile 2018 by CFBO in Crossfit

IN TEAM OF 3 complete….. see the dashboard tomorrow morning

WOD 20-04

Posted: 19th aprile 2018 by CFBO in Crossfit

In team of 2 complete : 25’ AMRAP 100 Pushup 100 Stoh 40/30 lg 100 cal row 100 Syncro burpees 50m Hsw

WOD 19-04

Posted: 18th aprile 2018 by CFBO in Crossfit

STRENGHT EMOM 10’ (with 70% 1RM of C&J) 2 Power clean 2 Front squat 2 Stoh   5’rest   METCON 12-9-6-9-12 Power clean 60/40 kg Hspu Time Cap 12’