Archive for marzo, 2018

WOD 31-03

Posted: 30th marzo 2018 by CFBO in Crossfit

TEAM WOD In team of 3 complete 150 cal row 150 pistols 150 power clean 150 pullup 150 Swing 800 m run (insieme)

WOD 30-03

Posted: 29th marzo 2018 by CFBO in Crossfit

Find your Max load of Front squat and jerk. (From rack) 5’rest For time 15 c2b 30 du 20 hang power snatch 50/35 kg 40 du 25 box jump over 50 du 30 wall ball 60 du Time cap 14’

WOD 29-03

Posted: 28th marzo 2018 by CFBO in Crossfit

20’ To find your Max load of This complex 1 snatch 1 hang snatch 1 snatch balance 5’rest 21-15-9 Thruster 40/30 kg Burpee over the bar Time cap 10’

WOD 28-03

Posted: 27th marzo 2018 by CFBO in Crossfit

30’ AMRAP 50 wall ball 50 du 40 box jump 40 t2b 30 burpees 30 c2b 20 Power clean 20 jerk 10 snatch 10 bar Muscleup MAN 40 kg. WOMAN 30 kg

WOD 27-03

Posted: 26th marzo 2018 by CFBO in Crossfit

STRENGHT 20’ to find 5 RM of Back squat 5’rest 3 ROUND 200 m run 20 Wall ball 15 Dip Time cap 18’

WOD 26-03

Posted: 25th marzo 2018 by CFBO in Crossfit

  15’ Practice of: Rings Muscleup 5’rest 15’ AMRAP 5 Muscleup 10 Hspu 15 Power Clean 60/40 kg 20 Box jump over

WOD 24-03

Posted: 23rd marzo 2018 by CFBO in Crossfit

In team of 3: 1500m Row/ hand stand hold (A” is rowing, “B” and “C” are holding Hand stand) 150 Wall Ball/ hold the bar 150 Shoulder to OH 40/30 /plank hold —- 25’ Time Cap

WOD 23-03

Posted: 22nd marzo 2018 by CFBO in Crossfit

18.5   http://Www.games.crossfit.com  

WOD 22-03

Posted: 21st marzo 2018 by CFBO in Crossfit

20’ to find your max load of: 3 D.L.+ 2 Hang Clean   5’ Rest   In a window of 10’ complete: 400m Run + AMRAP 5 Power clean 40/30, 10 Burpee

WOD 21-03

Posted: 20th marzo 2018 by CFBO in Crossfit

30’ AMRAP, 5 RD of: 1’ HSPU 1’ Pistols  1’ Pull Up 1’ Lounge 1’ T2B 1’ Rest