Archive for febbraio, 2018

01-03

Posted: 28th febbraio 2018 by CFBO in Crossfit

15′ Practice Pistols 20’ AMRAP 10 HSPU 20 Pistols 30 Swing 24/16 40 D.U.

WOD 28-02

Posted: 27th febbraio 2018 by CFBO in Crossfit

20′ to find 3RM of Front Squat   7-5-3-5-7 of Squat Clean 80/52,5 Burpee Pull Up —Time Cap 10’

WOD 27-02

Posted: 26th febbraio 2018 by CFBO in Crossfit

4 RD for time of: 10 Snatch 60/40 15 Dip 20 T2B 25 Box Jump — Time cap 24′

WOD 26-02

Posted: 25th febbraio 2018 by CFBO in Crossfit

20′ Practice HS Walk   5RD for time of: 10m HS Walk (scal. 5 wall climb) 10 Alt. KB Snatch 24/16 10 (5+5) OH KB Squat 24/16 10 KB Burpee — Time Cap 20′

WOD 24-02

Posted: 23rd febbraio 2018 by CFBO in Crossfit

IN TEAM OF 2 COMPLETE FOR TIME: 10 Rounds of 12 Alternating KB Snatch 24/16 kg 12 Wall Ball 9/6 kg Then, 10 Rounds of 12 Swing 24/16 kg 12 Burpee Then, 10 Rounds of 12 Thruster 30/20 kg 12 Toes to Bar – Teammates alternate after every round Time Cap 40′

WOD 23-02

Posted: 23rd febbraio 2018 by CFBO in Crossfit

CROSSFIT GAMES 2018 – OPEN Waiting fof 18.1….. https://games.crossfit.com/

WOD 22-02

Posted: 22nd febbraio 2018 by CFBO in Crossfit

COMPLETE FOR TIME: 80 Squat 60m One Arm Overhead KB Walk 32/24 kg * 40 Dip 60 Walking Lunges 40m One Arm Overhead KB Walk 32/24 kg * 20 Handstand Push Up 40 Pistols 20m One Arm Overhead KB Walk 32/24 kg * 10 Strict Handstand Push Up – Change Arm after every 10m completed […]

WOD 21-02

Posted: 20th febbraio 2018 by CFBO in Crossfit

SKILL – 10′ TECHNIQUE OF: Row 5′ REST 100 Cal Row Then, 15 Clean & Jerk 70/45 kg 150 Double Under 12 Clean & Jerk 120 Double Under 9 Clean & Jerk 90 Double Under Time Cap 24′

WOD 20-02

Posted: 19th febbraio 2018 by CFBO in Crossfit

BARBELL COMPLEX – 20′ TO FIND MAX LOAD OF: Snatch Hang Snatch Overhead Squat 5′ REST 21-15 AND 9 REPS FOR TIME OF: Snatch 40/30 kg Chest to Bar Time Cap 10′

WOD 19-02

Posted: 19th febbraio 2018 by CFBO in Crossfit

STRENGTH – 20′ TO FIND 1RM OF: Back Squat 5′ REST 10′ AMRAP OF: 5 Burpee Box Jump Over 60/50 cm 7 Hang Squat Clean 60/40 kg 9 Toes to Bar