Archive for giugno, 2017

WOD 01-07

Posted: 30th giugno 2017 by CFBO in Crossfit

In team of 3 complete : 12 ROUND 400 m run 10 C&J 60/40 kg 10 Swing 32/24 10 T2b

WOD 30-06

Posted: 29th giugno 2017 by CFBO in Crossfit

15′ To find your 3RM of: weighted strict pull up 5’rest 5 ROUND 30 wall ball 9/6 kg 20 c2b 10 deadlift 120/80 kg Time Cap 26′

WOD 29-06

Posted: 28th giugno 2017 by CFBO in Crossfit

20′ To find your max load of: 1 deadlift 2 hang clean 3 front squat 5’rest 12-10-8-6-4-2 Hspu Burpee *at the end of every round 20 D.U —Time Cap 12′  

WOD 28-06

Posted: 27th giugno 2017 by CFBO in Crossfit

For Time 800 m Run 60 Wall ball 9/6 kg 50 Box jump 60/50 cm 40 Stoh 50/35 kg 30 Dip 20 Snatch 50/35 kg 10 Bar muscleup 800 m Run Time Cap 35′

WOD 27-06

Posted: 26th giugno 2017 by CFBO in Crossfit

WOD 26-06

Posted: 25th giugno 2017 by CFBO in Crossfit

20′ To find your 3rm of Split Jerk 5’rest 3 ROUND 60 D.U 30 Box jump 15 Ohs 60/40 kg Time cap 20′

WOD 24-06

Posted: 23rd giugno 2017 by CFBO in Crossfit

20′ AMRAP of: 3-6-9-12-15-18 etc….. Snatch 60/40 T2B Burpee

WOD 23-06

Posted: 22nd giugno 2017 by CFBO in Crossfit

4RD AMRAP of: 1′ Alternating KB snatch 24/16 1′ Tuck jump 1′ Pistols 1′ Swing 24/16 1′ Clapping Push Up 1′ Rest

WOD 22-06

Posted: 21st giugno 2017 by CFBO in Crossfit

20′ to find your 1RM of BENCH PRESS   5′ Rest   1000m row 100 D.U. 10 Wall climb —time cap 10′

WOD 21-06

Posted: 20th giugno 2017 by CFBO in Crossfit

20′ practice PULL UP, butterfly and kipping   “Helen” 3RD of: 400m run 21 swing 24/16 12 pull up —time cap 18′