CROSSFIT BOLOGNA By Nativa

10′ EMOM 3 Power Clean @80% 1 RM 5’Rest 10′ EMOM Even minutes- 5 HSPU, then max box jump Odd minutes- 5 strict Dip, then max wall ball —your score si the sum of box jump and wall ball

20′ to find 1RM of Deadlift   5′ Rest   3RD for time of: 200m run 20 T2b 2 Wall Climb —Time cap 12′

10 ROUNDS FOR TIME OF: 3 clean and Jerk 80/52,5 6 C2B 9 Bar Jumping Burpee Time Cap 25′

1 Snatch 1 Snatch Balance 3 OHS Squat 50 D.U. 50 Sit Up 1 Snatch 1 Snatch Balance 3 OHS Squat 40 D.U. 40 Sit Up 1 Snatch 1 Snatch Balance 3 OHS Squat 30 D.U. 30 Sit Up 1 Snatch 1 Snatch Balance 3 OHS Squat 20 D.U. 20 Sit Up 1 Snatch 1 […]

Tutti a CrossFit BLQ per la prima tappa dell’annuale torneo tra box di Bologna!

5 ROUNDS FOR TIME OF: 2 Legless Rope Climb 4 Strict Handstand Push Up 6 Squat Clean 100/70 kg Time Cap 20′

STRENGTH – 20′ TO FIND 5RM OF: Back Squat 5′ REST 10-8-6-4 AND 2 REPS FOR TIME OF: Burpee Box Jump 70/60 cm Snatch 70/45 kg Time Cap 12′

FOR TIME: 40 Calories Row 20 Shoulder to Overhead 60/40 kg 40 Wall Ball 9/6 kg 20 Muscle Up 40 Front Squat 60/40 kg 20 Clean 60/40 kg 40 Toes to Bar 20 Thruster 60/40 kg – Time Cap 25′

“Cindy XXX” COMPLETE AS MUCH AS POSSIBLE IN 20′ OF: 10 Pull Up 20 Push Up 30 Squat 15 Pull Up 30 Push Up 45 Squat 20 Pull Up 40 Push Up 60 Squat 25 Pull Up 50 Push Up 75 Squat 30 Pull Up 60 Push Up 90 Squat

STRENGTH – 20′ TO FIND 3RM OF: Rings Dip 5′ REST 3 ROUNDS FOR TIME OF: 200m Run 20 Swing 24/16 kg 20 Overhead Squat 40/30 kg Time Cap 12′