Archive for aprile, 2017

WOD 01-05

Posted: 30th aprile 2017 by CFBO in Crossfit

STRENGTH – 20′ TO FIND YOUR 5RM OF: Push Press 5′ REST FOR TIME: 50 cal. Row 50 Box Jump Over 60/50 cm 50 Thruster 20/15 kg Time Cap 12′

WOD 29-04

Posted: 28th aprile 2017 by CFBO in Crossfit

3 ROUND for Time of: 1′ Tire Flip 1′ Ohs 50-35 kg 1′ Assaultbike 1′ Snatch 1′ Row cal 1′ Stoh 1′ D.u

WOD 28-04

Posted: 27th aprile 2017 by CFBO in Crossfit

15′ to find your max load of this COMPLEX 1 Power clean 1 Front squat 1 Squat clean 5′ rest 4 ROUND 10 Clean 60-40 kg 15 Burpee over the bar 20 Wall ball 9-6 kg Time Cap 16′

WOD 27-04

Posted: 26th aprile 2017 by CFBO in Crossfit

15′ Practice of : RINGS MUSCLEUP 5′ rest “AMANDA” 9-7-5 Muscle-Ups Snatch 60-40 kg —Time Cap 12′

WOD 26-04

Posted: 25th aprile 2017 by CFBO in Crossfit

In TEAM of 2 complete: 40′ AMRAP 40 syncro deadlift 120-80 kg 50 syncro pushup 60 syncro thruster 30-40 kg 70 syncro burpees 800 m run

WOD 25-05

Posted: 24th aprile 2017 by CFBO in Crossfit

For time complete 10 Burpee C2b 20 Swing 32-24 kg 30 C&j 60-40 kg 40 Front rack lounges 30 m Hsw 20 T2b 10 Burpee C2b Time Cap 20′

WOD 24-04

Posted: 23rd aprile 2017 by CFBO in Crossfit

20′ To find your 1RM of: BACK SQUAT 5’rest For time: 15-12-9 Hspu Cal Row  —Time Cap 8′

WOD 22-04

Posted: 21st aprile 2017 by CFBO in Crossfit

3RD 2′ on 1′ off 20 OH Squat 30/40 20 Burpees 20 Snatch 30/40 20 box jump —time CAP 30′

WOD 21-04

Posted: 20th aprile 2017 by CFBO in Crossfit

20′ to find your 1RM of CLEAN AND JERK   15′ AMRAP of 10 Pull up 15 Wall ball 9/6 20 D.U.

WOD 20-04

Posted: 19th aprile 2017 by CFBO in Crossfit

For time: 1 bear complex 30/40 400m run 1 bear complex 35/50 400m run 1 bear complex 40/60 400m run 1 bear complex 45/70 400m run 1 bear complex 50/80 400m run —time CAP 25′ —— 1 Bear complex = (1 clean, 1 front squat, 1 push press, 1 back squat, 1 push press behind […]