Archive for marzo, 2016

WOD 01-04

Posted: 31st marzo 2016 by CFBO in Crossfit

5 ROUNDS FOR TIME OF: 400m Run 20 Overhead Squat 40/30 kg 10 Bar Muscle Up Time cap 25′

WOD 31-03

Posted: 30th marzo 2016 by CFBO in Crossfit

GYMNASTIC SKILL – 20′ PRACTICE OF: Handstand Walk 5′ REST FOR TIME: 10 Hang Clean 100/70 kg 10m Handstand Walk 8 Hang Clean 100/70 kg 15m Handstand Walk 6 Hang Clean 100/70 kg 20m Handstand Walk 4 Hang Clean 100/70 kg 25m Handstand Walk 2 Hang Clean 100/70 kg 30m Handstand Walk Time Cap 24′

WOD 30-03 “Tabata Day”

Posted: 29th marzo 2016 by CFBO in Crossfit

5 ROUNDS AS MANY REPS AS POSSIBLE OF: 20″ Snatch 40/30 kg 10″ rest 20″ Burpee 10″ rest 20″ Pull Up 10″ rest 20″ Rings Dip 10″ rest 20″ Toes to Bar 10″ rest 20″ Box Jump Over 60/50 cm 10″ rest 20″ Wall Ball 9/6 kg 10″ rest 20″ Swing 32/24 kg 10″ rest […]

WOD 29-03

Posted: 28th marzo 2016 by CFBO in Crossfit

20′ TO FIND MAX LOAD OF: Push Press Push Jerk Split Jerk 5′ REST 5 ROUNDS FOR TIME OF: 6 x Shouder to Overhead 70/45 kg 12 x Deadlift 70/45 kg 24 x Double Under Time Cap 12′

WOD 28-03

Posted: 27th marzo 2016 by CFBO in Crossfit

FOR TIME: 50 Pull Up 5k Run 50 Pull Up – Complete 5 Burpees every minute.

WOD 26-03

Posted: 25th marzo 2016 by CFBO in Crossfit

3 ROUNDS AS MANY REPS AS POSSIBLE OF: 1′ Deadlift 70/52.5kg 1′ Rings Dip 1′ GHD Sit Up 1′ Box Jump 60/50 cm 1′ Row for calories 1′ REST

WOD 25-03

Posted: 25th marzo 2016 by CFBO in Crossfit

CROSSFIT GAMES 2016 – OPEN WOD 16.5 Waiting for… http://games.crossfit.com/

WOD 24-03

Posted: 24th marzo 2016 by CFBO in Crossfit

GYMNASTIC SKILL – 15′ PRACTICE OF: Kipping Pull Up 5′ REST FOR TIME: 100 Double Under 50 Wall Ball 9/6 kg 25 Pull Up 80 Double Under 40 Wall Ball 9/6 kg 20 Pull Up 60 Double Under 30 Wall Ball 9/6 kg 15 Pull Up 40 Double Under 20 Wall Ball 9/6 kg 10 […]

WOD 23-03

Posted: 23rd marzo 2016 by CFBO in Crossfit

5 ROUNDS FOR TIME OF: 400m Run 21 Burpee 12 Hang Squat Snatch 50/35 kg Time Cap 22′

WOD 22-03

Posted: 22nd marzo 2016 by CFBO in Crossfit

STRENGTH – 20′ TO FIND MAX LOAD OF: 3 Front Squat + 1 Shoulder to Overhead 5′ REST 10′ AMRAP OF: Cluster 60/40 kg 3 – 6 – 9 – 12 – etc… Toes to Bar 3 – 6 – 9 – 12 – etc… – Continue to add 3 repetitions until the end of […]