Archive for febbraio, 2016

WOD 29-02

Posted: 28th febbraio 2016 by CFBO in Crossfit

3 ROUUNDS AS MANY REPS AS POSSIBLE OF: 1′ Row for calories 1′ Box Jump Over 60/50 cm 1′ Pull Up 1′ Overhead Squat 60/40 kg 1′ GHD Sit Up 1′ Snatch 40/30 kg 1′ REST

CROSSFIT GAMES OPEN 2016: “WOD 16.1”

Posted: 26th febbraio 2016 by CFBO in Crossfit

Waiting for… http://games.crossfit.com/

WOD 25-02

Posted: 25th febbraio 2016 by CFBO in Crossfit

GYMNASTIC SKILL – 15′ PRACTICE OF: Toes to Bar Double Under 5′ REST 16′ AMRAP OF: 10 Toes to Bar 20 Wall Ball 40 Double Under

WOD 24-02

Posted: 23rd febbraio 2016 by CFBO in Crossfit

“CROSSFIT TOTAL” 1RM Back Squat 1RM Shoulder Press 1RM Deadlift – You gets 3 attempts at each lift. Weight MUST increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed repetition counts as an attempt. – Your score will be the sum of the best of each […]

WOD 23-02

Posted: 23rd febbraio 2016 by CFBO in Crossfit

IN TEAM OF 2, COMPLETE FOR TIME: 50 calories Row 50 Rings Dip 50 Clean 60/40 kg 50 Handstand Push Up 50 Swing 32/24 kg 50 Burpee Box Jump Over 60/50 cm Time Cap 25′

WOD 22-02

Posted: 21st febbraio 2016 by CFBO in Crossfit

5 ROUNDS FOR TIME: 20 (10L+10R) KB Snatch 24/16 kg 20 Push Up 20 (10L+10R) Russian Swing 24/16 kg 20 (10L+10R) KB Push Press 24/16 kg 20 Goblet Squat 24/16 kg Time Cap 26′

WOD 20-02

Posted: 20th febbraio 2016 by CFBO in Crossfit

BARBELL COMPLEX – 20′ TO FIND MAX LOAD OF: Power Clean Hang Squat Clean Front Squat Jerk 5′ REST 10′ AMRAP: L-Pull Up 2 – 4 – 6 – 8- – etc, etc… Pistols, alternating 2 – 4 – 6 – 8- – etc, etc… – Continue to add 2 repetitions untill the end of […]

WOD 19-02

Posted: 18th febbraio 2016 by CFBO in Crossfit

GYMNASTIC SKILL – 15′ PRACTICE OF: Bar Muscle Up 5′ REST 6 ROUNDS FOR TIME OF: 5 Bar Muscle Up 7 Deadlift 120/80 kg 9 Box Jump 60/50 cm Time Cap 16′

WOD 18-02

Posted: 18th febbraio 2016 by CFBO in Crossfit

FOR TIME: 1000m Row 800m Run 60 Swing 24/16 kg 40 Pull Up 20 Rings Dip – Time Cap

WOD 17-02

Posted: 16th febbraio 2016 by CFBO in Crossfit

GYMNASTIC STRENGTH – 20′ TO FIND 1RM OF: Max Deficit Handstand Push Up 5′ REST 12′ AMRAP OF: 7 Handstand Push Up 7 Hang Clean 60/40 kg 7 Front Squat 60/40 kg