Archive for febbraio, 2015

WOD 28-02

Posted: 28th febbraio 2015 by CFBO in Crossfit

GYMNASTIC SKILLS – 15′ PRACTICE OF: Kipping Handstand Push Up 5′ REST 16′ AMRAP OF: 5 x Clean & Jerk 60/40 kg 10 x Handstand Push Up 15 x Swing 24/16 kg

27-02 _CROSSFIT GAMES 2015 – OPEN WOD 15.1

Posted: 26th febbraio 2015 by CFBO in Crossfit

WOD 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WOD 15.1a 1-rep-max clean and jerk 6-minute time cap

WOD 26-02

Posted: 26th febbraio 2015 by CFBO in Crossfit

GYMNASTIC SKILLS – 15′ PRACTICE OF: Rope Climb, any style FOR TIME: 100 x Double Under 20 x Deadlift 120/80 kg 75 x Double Under 20 x Front Squat 80/52.5 kg 50 x Double Under 20 x Overhead Squat 70/45 kg 25 x Double Under 20 x Shoulde to Overhead 60/40 kg – You must […]

WOD 25-02

Posted: 25th febbraio 2015 by CFBO in Crossfit

GYMNASTIC SKILLS – 10′ PRACTICE OF: Kipping Pull up 5′ REST ” Angie ” FOR TIME: 100 x Pull Up 100 x Push Up 100 x Sit up 100 x Squat – Time Cap: 25′

WOD 24-02

Posted: 24th febbraio 2015 by CFBO in Crossfit

STRENGTH – FIND YOUR 1RM OF: Hang Clean 5′ REST 10′ AMRAP OF: 5 x Power Clean 50/35 kg 5 x Thruster 50/35 kg 5 x Toes to Bar

WOD 23-02

Posted: 22nd febbraio 2015 by CFBO in Crossfit

12′ EMOM: 2 x Snatch 80% 1RM 5′ REST 21-15 AND 9 REPS FOR TIME OF: Deadlift 100/70 kg Burpee Box Jump 60/50 cm

WOD 21-02

Posted: 20th febbraio 2015 by CFBO in Crossfit

GYMNASTIC SKILLS – 15′ PRACTICE OF: Handstand Holds 5′ REST 20′ AMRAP OF: 15 x Ground to Overhead 30/20 kg 12 x Toes to Bar 9 x Bar-jumping Burpee

WOD 20-02

Posted: 19th febbraio 2015 by CFBO in Crossfit

STRENGTH – 20′ TO FIND YOUR 5RM OF: Back Squat 5′ REST FOR TIME: 100 x Double Under then, 4 rounds of 3 x Wall Climb 6 x Bar Muscle Up 12 x Alternating Pistols then, 100 x Double Under – Time Cap: 12′

WOD 19-02

Posted: 19th febbraio 2015 by CFBO in Crossfit

STRENGTH – AS HEAVY AS POSSIBLE: Split Jerk Split Jerk behind the Neck 5′ REST 10′ EMOM 1 x Rope Climb Max Front Squat 80/ 52.5 kg 3′ REST 10′ EMOM 30 x Double Under Max Power Clean 60/40 kg – Your score is the sum of Front Squat and Power Clean completed

WOD 18-02

Posted: 18th febbraio 2015 by CFBO in Crossfit

GYMNASTIC SKILLS – 15′ PRACTICE OF: Muscle Up 5′ REST FOR TIME: 50 x Wall Ball 9/6 kg 40 x Pull Up 30 x Deadlift 100/70 kg 20 x Rings Dip 10 x Burpee Muscle Up 20 x Handstand Push Up 30 x Deadlift 100/70 kg 40 x KB Snatch 24/16 kg 50 x Overhead […]