Archive for febbraio, 2014

CROSSFIT GAMES 2014 – OPEN WOD 14.1

Posted: 28th febbraio 2014 by CFBO in Crossfit

MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 30 x double-unders 15 x power snatches 75-lb. WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 30 x double-unders […]

TEAM WOD 27-02

Posted: 27th febbraio 2014 by CFBO in Crossfit

COMPLETE FOR TIME IN TEAM OF 2 : 2000m Row 30 x Handstand Push Up 40 x Alternating Pistol 50 x Box Jump Over 60/50cm 60 x KB Snatch 24/16 kg 70 x Push Up 80 x Swing 24/16 kg 90 x Wall Ball 9/6kg 100m Overhead Kettlebell Carry 24/16 kg ( http://youtu.be/oh70kZPwclI ) – […]

WOD 26-02

Posted: 26th febbraio 2014 by CFBO in Crossfit

BARBELL COMPLEX – AS HEAVY AS POSSIBLE: 1 x Power Santch 1 x Squat Snatch 3 x Overhead Squat -You can’t drop the barbell, only “touch & go” 5 MINUTES REST COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 10 MINUTES OF: 7 x Rings Dip 7 x Toe to Bar 7 x Squat […]

WOD 25-02

Posted: 25th febbraio 2014 by CFBO in Crossfit

SKILL – 10 MINUTES PRACTICE OF: Cycling Butterfly Pull Up 3 ROUNDS FOR TIME OF: 15 x Thruster 50/35 kg 30 x Pull Up 60 x Double Under

WOD 24-02

Posted: 24th febbraio 2014 by CFBO in Crossfit

EVERY MINUTE ON THE MINUTE FOR 10 MINUTES: (60-65% 1RM OF YOUR C&J) 3 x Power Clean 3 x Front Squat 3 x Shoulder to Overhead 5 MINUTES REST COMPLETE AS MANY ROUDS AND REPS AS POSSIBLE IN 12 MINUTES OF: 6 x Burpee 9 x Box Jump 60/50 cm 12 x Wall Ball 9/6 kg

WOD 22-02

Posted: 21st febbraio 2014 by CFBO in Crossfit

21-15 AND 9 REPS FOR TIME OF: Squat Clean 60/40 kg Burpee Box Jump Over 60/50 cm

HERO WOD 21-02 ” Nate “

Posted: 21st febbraio 2014 by CFBO in Crossfit

SKILLS – AS WARM UP, 15 MINUTES PRACTICE OF: Muscle Up Handstand Push Up Then, ” Nate ” COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 20 MINUTES OF: 2 x Muscle Up 4 x Handstand Push Up 8 x Swing 32/24 kg

WOD 20-02

Posted: 19th febbraio 2014 by CFBO in Crossfit

EVERY MINUTE ON THE MINUTE FOR 10 MINUTES: 2 x Snatch 80% 1RM ( no touch & go! ) 5 MINUTES REST COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 12 MINUTES OF: 10 x Double Under 1 x Barbell Complex 50/35 kg: Power Clean + Push press + Right & Left Lunges 20 […]

WOD 19-02

Posted: 19th febbraio 2014 by CFBO in Crossfit

COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 6 MINUTES OF: 6 x Overhead Squat 50 /35 kg 4 x Bar-jumping Burpee 3 MINUTES REST COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 6 MINUTES OF: 12 x Deadlift 50/35 kg 8 x Push Press 50/35 kg 3 MINUTES REST COMPLETE AS MANY […]

WOD 18-02

Posted: 18th febbraio 2014 by CFBO in Crossfit

SKILL – 10 MINUTES AS WARM UP: Practice barbell cycling – Power Clean & Push Jerk for quality of movement 5 MINUTES REST 15 MINUTES AS MANY REPS AS POSSIBLE OF: 30 x Clean & Jerk 40/30 kg 20 x Alternating Pistol 10 x Chest to Bar 30 x Clean & Jerk 50/35 kg 20 […]