Archive for aprile, 2013

WOD 30-04

Posted: 30th aprile 2013 by CFBO in Crossfit

FOR TIME: 90m Farmer Walk 2×35/20 kg 90m Overhead Walk 70/45 kg 900m Row 60m Farmer Walk 2×35/20 kg 60m Overhead Walk 70/45 kg 60m Row 30m Farmer Walk 2×35/20 kg 30m Overhead Walk 70/45 kg 30m Row

WOD 29-04 ” REBIRTH “

Posted: 28th aprile 2013 by CFBO in Crossfit

EVERY MINUTE ON THE MINUTE FOR 10 MINUTES WITH 80% 1RM CLEAN: 1 x Power Clean 1 x Squat Clean 1 x Front Squat 5 MINUTES REST AS MANY ROUNDS AND REPS AS POSSIBLE IN 16 MINUTES OF: 3 x Cluster 60/40 kg 3 x Burpee 30 x Double Under 6 x Cluster 60/40 kg […]

WOD 27-04 ” THE TRASLOCO “

Posted: 26th aprile 2013 by CFBO in Crossfit

Grande cambiamento domani…CrossFit Bologna si sposta da via calori alla nuova sede di via San Donato 146/2…finalmente in un capannone di 200m quadrati!! Emozione? Sì, tanta…un miscuglio strano di sentimenti ed emozioni. Leggo e sento troppo spesso “il CrossFit mi ha cambiato la Vita”…NO!!! Le persone fantastiche che ho incontrato in questa avventura mi hanno […]

WOD 26-04

Posted: 25th aprile 2013 by CFBO in Crossfit

FOR TIME: 10 x Deadlift 120/80 kg 500m Row THEN, 3 ROUNDS OF: 21 x Wall Ball 10/6 kg 21 x Swing 32/24 kg THEN 500m Row 10 x Deadlift 120/80 kg

EVERYWHERE WOD 25-04

Posted: 24th aprile 2013 by CFBO in Crossfit

7 ROUNDS FOR TIME OF: 7 x Handstand Push Up 7 x Toe to Bar 7 x Burpee Broad Jump

WOD 24-04

Posted: 23rd aprile 2013 by CFBO in Crossfit

15 MINUTES TO FIND YOUR 5RM OF: Front Squat 5 MINUTES REST 21-15 AND 9 REPS OF: L-arm Kettlebell Snatch 24/16 kg R-arm Kettlebell Snatch 24/16 kg Pull Up IN KETTLEBELL SNATCH YOU CAN’T SWITCH ARM UNTIL YOU DIDN’T FINISH PRESCRIBED REPS

WOD 23-04

Posted: 22nd aprile 2013 by CFBO in Crossfit

COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 20 MINUTES OF: 3 x L-arm Turkish Get Up 3 x R-arm Turkish Get Up 6 x L-arm Swing 6 x R-arm Swing 12 x KB Burpee CHOOSE YOUR WEIGHT YOUR SCORE WILL BE GIVEN BY THE MULTIPLYING YOUR KETTLEBELL WEIGHT BY THE NUMBER OF REPETITIONS […]

WOD 22-04

Posted: 21st aprile 2013 by CFBO in Crossfit

3 ROUNDS FOR TIME OF: 12 x Snatch 50/35 kg 30 x Double Under 12 x Thruster 50/35 kg 30 x Double Under 12 x Overhead Squat 50/35 kg 30 x Double Under

WOD 20-04

Posted: 19th aprile 2013 by CFBO in Crossfit

5 ROUNDS FOR TIME OF: 10 x Pistols (alternating Leg) 10 x Deadlift BW – 2/3 BW 10 x Pull Up

WOD 19-04

Posted: 19th aprile 2013 by CFBO in Crossfit

EVERY MINUTE ON THE MINUTE FOR 10 MINUTES : 1 x Clean & Jerk 85/90% 1RM 5 MINUTES REST 3 ROUNDS AS MANY ROUNDS AND REPS AS POSSIBLE OF: 1′ KB Thruster 16/12 kg 1′ Row for calories 1′ Double Under 1′ REST