Archive for marzo, 2013

WOD 30-03

Posted: 30th marzo 2013 by CFBO in Crossfit

COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 18 MINUTES OF: 7 x Push Up Hands Off 21 x Power Snatch 30/20 kg 35 x Double Under

WOD 29-03

Posted: 29th marzo 2013 by CFBO in Crossfit

EVERY MINUTE ON THE MINUTE FOR 10 MINUTES OF: 1 x Deadlift 80 %1RM Clean 1 x Hang Squat Clean 80 %1RM Clean 1 x Squat Clean 80 %1RM Clean 5 MINUTES REST 7 MINUTES AS MANY REPS AND ROUNDS AS POSSIBLE OF: 5 x Rings Dip 7 x Burpee 9 x Squat

WOD 27-03

Posted: 26th marzo 2013 by CFBO in Crossfit

4 ROUNDS FOR TIME OF: 7 x Thruster 70/45 kg 14 x V-up 21 x Back Extension

WOD 26-03

Posted: 26th marzo 2013 by CFBO in Crossfit

5 ROUNDS FOR TIME OF: 9 x Pull Up 12 x Box Jump 60/50 cm 15 x Swing 24/16 kg

WOD 25-03

Posted: 25th marzo 2013 by CFBO in Crossfit

COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 16 MINUTES OF: 2 x Snatch 60/40 kg 4 x Handstand Push Up 4 x Snatch 60/40 kg 8 x Handstand Push Up 6 x Snatch 60/40 kg 12 x Handstand Push Up 8 x Snatch 60/40 kg 16 x Handstand Push Up 10 x Snatch […]

WOD 23-03

Posted: 23rd marzo 2013 by CFBO in Crossfit

FOR TIME: 15 x Clean & Jerk 50/30 kg 500m Row 12 x Clean & Jerk 50/30 kg 400m Row 9 x Clean & Jerk 50/30 kg 300m Row 6 x Clean & Jerk 50/30 kg 200m Row 3 x Clean & Jerk 50/30 kg 100m Row

WOD 22-03

Posted: 21st marzo 2013 by CFBO in Crossfit

21-15 AND 9 REPS FOR TIME OF: Overhead Squat 60/40 kg Burpee Box Jump 60/50 cm Power Clean 60/40 kg

CROSSFIT GAMES OPEN 13.3

Posted: 21st marzo 2013 by CFBO in Crossfit

COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 12 MINUTES OF: 150 x Wall ball shots, 20/14 pound ball 90 x Double-unders 30 x Muscle-ups

WOD 20-03

Posted: 19th marzo 2013 by CFBO in Crossfit

3 ROUNDS AS MANY REPS AS POSSIBLE OF: 1′ Front Squat 70/50 kg 1′ Renegade Row KB 24/16 kg (R+L=1 rep) 1′ Thruster 30/20 kg 1′ Double KB Snatch 20/12 kg 1′ Grasshopper (L+R=1 rep) 1′ REST

WOD 19-03

Posted: 19th marzo 2013 by CFBO in Crossfit

FOR TIME: 100 x Push Up 90 x Squat 80 x Swing 24/16 kg 70 x Wall Ball 10/6 kg 60 x Pull Up 50 x Walking Lunge 40 x Rings Dip 30 x Toe to Bar 20 x Handstand Push Up 10 x Muscle Up