Archive for febbraio, 2013

WOD 01-03

Posted: 28th febbraio 2013 by CFBO in Crossfit

5 ROUNDS FOR TIME OF: 7 x Power Clean 60/40 kg 14 x Box Jump 60/50 cm 28 x Double Under

WOD 28-02

Posted: 28th febbraio 2013 by CFBO in Crossfit

16 MINUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF: 5 x Rings Dip + L-sit 5 x Chest to Bar + Toe to Bar 5 x L-leg Pistol 5 x R-leg Pistol QUALITY IS YOUR TARGET

WOD 27-02

Posted: 26th febbraio 2013 by CFBO in Crossfit

EVERY MINUTE ON THE MINUTE FOR 12 MINUTES WITH 85% 1RM SNATCH 1 x Hang Squat Snatch 1 x Squat Snatch 5 MINUTES REST 6 MINUTES AS MANY REPS AS POSSIBLE OF: 1 x Barbell Push Up 75/50 kg 1 x Deadlift 75/50 kg 1 x Hang Clean 75/50 kg 1 x Front Squat 75/50 […]

WOD 26-02

Posted: 26th febbraio 2013 by CFBO in Crossfit

10 ROUNDS FOR TIME OF: 3 x L-arm KB Snatch 32/20 kg 3 x R-arm KB Snatch 32/20 kg 3 x L-arm KB Thruster 32/20 kg 3 x R-arm KB Thruster 32/20 kg 3 x L-arm Windmill 32/20 kg 3 x R-arm Windmill 32/20 kg

WOD 25-02

Posted: 24th febbraio 2013 by CFBO in Crossfit

15 MINUTES TO FIND YOUR 3RM OF: Push Press 5 MINUTES REST 15-12-9-6 AND 3 REPS OF: Overhead Squat 60/40 kg Lateral Barbell Burpee

WOD 22-02

Posted: 21st febbraio 2013 by CFBO in Crossfit

COPLETE FOR TIME: 3 ROUND OF – (8 MINUTES TIME CAP ) 7 x Deadlift 140/90 kg 7 x Muscle Up 3 ROUNDS OF – (8 MINUTES TIME CAP ) 14 x Push Up Hands Off 14 x Sumodeadlift High Pull 30/20 kg 3 ROUNDS OF – (8 MINUTES TIME CAP ) 21 x Wall […]

WOD 21-02

Posted: 21st febbraio 2013 by CFBO in Crossfit

3 ROUNDS FOR TIME OF: 25 x Pull Up 25 x Box Jump 60/50 cm 500m Row

WOD 20-02

Posted: 19th febbraio 2013 by CFBO in Crossfit

IN 10 MINUTES 6 SQUAT CLEAN FOR TOTAL WEIGHT 5 MINUTES REST USING 65% OF YOUR 1RM COMPLETE 5 ROUNDS FOR QUALITY OF: 3 x Snatch Pull 3 x Hang Squat Snatch 3 x Overhead Squat

WOD 19-02

Posted: 19th febbraio 2013 by CFBO in Crossfit

15 MINUTES AS MANY ROUNDS AS POSSIBLE OF: 28 x Double Under 14 x Swing 32/24 kg 7 x Deficit Handstand Push Up 15/10 cm

WOD 18-02

Posted: 17th febbraio 2013 by CFBO in Crossfit

5 ROUNDS FOR TIME OF: 5 x Thruster 70/45 kg 7 x Clean 70/45 kg 9 x Toe to Bar