Archive for novembre, 2012

WOD 30-11 ” Mary “

Posted: 29th novembre 2012 by CFBO in Crossfit

AS MANY ROUNDS AND REPS AS POSSIBLE IN 20 MINUTES OF: 5 x Handstand Push Up 10 x 1-Legged Squat (alternating) 15 x Pull up

WOD 29-11

Posted: 29th novembre 2012 by CFBO in Crossfit

5 ROUNDS FOR TIME OF: 10 x Deadlift 100/70 kg 10 x Box Jump 60/70 cm 10 x Swing 32/24 kg

WOD 28-11

Posted: 27th novembre 2012 by CFBO in Crossfit

5 (70% 1RM C&J) – 4 (75% 1RM C&J) – 3 (80% 1RM C&J) – 2 (85% 1RM C&J)1 (95% 1RM C&J) REPS OF: Clean Front Squat Jerk DO EVERY LIFT WITH THE BEST TECHNIQUE

WOD 27-11

Posted: 27th novembre 2012 by CFBO in Crossfit

3 ROUNDS FOR TIME OF: 10 x Muscle Up 10 x Snatch 60/40 kg 50 x Double Under

WOD 26-11 “Road to London”

Posted: 26th novembre 2012 by CFBO in Crossfit

FOR TIME (ANY ORDER/BREAKDOWN): 75 x Thruster 35/25 kg 75 x Bar-Jumping Burpees 75 x Pull Up TIME CAP 30 MINUTES

WOD 24-11

Posted: 24th novembre 2012 by CFBO in Crossfit

50-40-30-20 AND 10 REPS FOR TIME OF: Burpee Kettlebell Snatch 24/16 kg Squat Double Under

WOD23-11

Posted: 23rd novembre 2012 by CFBO in Crossfit

STRENGTH – WORK UP TO YOUR 1RM OF: Snatch 5 MINUTES REST 6 MINUTES AS MANY ROUNDS AS POSSIBLE OF: 5 x Sots Press 30/20 kg 10 x Power Snatch 30/20 kg

WOD 22-11

Posted: 22nd novembre 2012 by CFBO in Crossfit

FOR TIME: 10 x Wall Climb 20 x Back Squat 100/70 kg 30 x Handstand Push Up 40 x Deadlift 100/70 kg 50 x Push Up Hands Off 60 x Kettlebell Sumodeadlift High Pull 24/16 kg 70 x Wall Ball 10/6 kg 80 x Swing 16/12 kg

WOD 21-11

Posted: 21st novembre 2012 by CFBO in Crossfit

FOR TIME: 5 x Squat Clean to Thruster 70/45 kg 15 x Chest to Bar 4 x Squat Clean to Thruster 70/45 kg 15 x Chest to Bar 3 x Squat Clean to Thruster 70/45 kg 15 x Chest to Bar 2 x Squat Clean to Thruster 70/45 kg 15 x Chest to Bar 1 […]

WOD 20-11

Posted: 20th novembre 2012 by CFBO in Crossfit

18′ AS MANY ROUNDS AND REPS AS POSSIBLE OF: 10 x Rings Dip 20 x Hang Clean 40/30 kg 30 x Double Under