Archive for maggio, 2012

WOD 01-06

Posted: 31st maggio 2012 by CFBO in Crossfit

AS MANY ROUNDS AND REPS AS POSSIBLE IN 20 MINUTES OF: 8 x Handstand Push Up 12 x Toe to Bar 16 x Over Head Lunge 20/10 kg

WOD 31-05 “Son of a B***h”

Posted: 30th maggio 2012 by CFBO in Crossfit

FOR TIME: 30 x Muscle Up 10 ROUNDS OF 3 x Thruster 60/40 kg 6 x Sumo Deadlift High Pull 60/40 kg

WOD 30-05 “Burn inside”

Posted: 29th maggio 2012 by CFBO in Crossfit

COMPLETE 5 HANG SQUAT CLEAN (40 Kg) ON THE MINUTE, IN THE REMAINING TIME DO AS MANY CLAPPING PUSH UP AS POSSIBLE – CONTINUE UNTIL YOU GOT 120 CLAPPING PUSH UP CAP TIME 20 MINUTES

29-05

Posted: 28th maggio 2012 by CFBO in Crossfit

50 x Double Under 25 x Rings Dip 50 x Burpees 25 x Deadlift 120/80 kg 50 x Box Jump 60/50 cm 25 x Double KB Snatch 20/12 kg 50 x Double Under

SWEATING LIKE RIK!

Posted: 27th maggio 2012 by CFBO in Crossfit

50 back squat 60/40 40 pull up 30 ground to overhead 60/40 50 front squat 40/30 40 pull up 30 ground to overhead 40/30 50 over head squat 30/20 40 pull up 30 ground to overhead 30/20 one round for time        cap time 30′

REGIONALS: UNA FORTISSIMA EMOZIONE!

Posted: 27th maggio 2012 by CFBO in Crossfit

Grazie al nostro coach che si è classificato 14° in Europa, nonchè primo italiano, combattendo con tutta la sua passione fino all’ultimo. Non ci sono davvero parole sufficienti…………

WOD 25-05 HEADS OR TAILS?

Posted: 25th maggio 2012 by CFBO in Crossfit

Testa o croce per decidere quale WOD! A- ”Diane” 21-15-9 reps for time of deadlift 100/70 handstand push up B-”oppalà!” 200 swing 20kb 60 one legged squat (alternating legs) 30 hang clean 70/40  

WOD 24-05 test gare Hardwork-CFCantù

Posted: 23rd maggio 2012 by CFBO in Crossfit

BALLISTIC TEST 12′ AMRAP Uomini (limit 120 reps): 6 power snatch 50/40kg 9 box jump 60cm 12 toe to bar   Donne (limit 100 reps): 6 power snatch 30/20kg 9 box jump 50cm 12 toe to bar/ knee to elbow   GYMNASTIC TEST Uomini (cap time 5’30”): 10 HSPU/ground to vertical 20 pull ups 30 […]

WOD 23-05

Posted: 22nd maggio 2012 by CFBO in Crossfit

STRENGTH – WORK UP TO 5RM OF: Front Squat 5 MINUTES REST 3 ROUNDS OF: Plank – 2′ On / 1′ Off

WOD 22-05

Posted: 21st maggio 2012 by CFBO in Crossfit

5 ROUNDS FOR TIME OF: 5 x Windmill L- arm 24/16kg 5 x Windmill R-arm 24/16kg 10 x Snatch L-arm 24/16kg 10 x Snatch R-arm 24/16kg 15 x Over Head Squat L-arm 24/16kg 15 x Over Head Squat R-arm 24/16kg 20 x 1Kettlebell Push Up 24/16kg