Archive for aprile, 2012

WOD 30-04

Posted: 29th aprile 2012 by CFBO in Crossfit

8 ROUNDS FOR TIME OF: 3 x Clean & Jerk 85% 1RM 6 x Windmill 24/16 kg (6 reps Left arm + 6 reps Right arm) 12 x Swing 24/16 kg

WOD 27-04 “Rhythm is Everywhere”

Posted: 27th aprile 2012 by CFBO in Crossfit

EVERY MINUTE ON THE MINUTE FOR 12 MINUTES DO 2 REPS OF: Snatch 85%1RM 5 MINUTES REST DICE WILL CHOOSE YOUR DESTINY: ???? MINUTES AMRAP OF: 10 x L-Arm KB Snatch 16/12kg 10 x R-Arm KB Snatch 16/12kg 10 x Goblet Squat 16/12kg

WOD 26-04 “Active Recovery”

Posted: 25th aprile 2012 by CFBO in Crossfit

FOR TIME: 50 sec L-Sit 80 x Double Under 50 x Sumo Deadlift High Pull 30/20 kg 80x Double Under 50 x Wall Ball 10/6 kg 80 x Double Under 50 x Swing 16/12 kg 80 x Double Under 50 x Mountain Climber

TEAM WOD 25-04 “Pic Nic, Sun and Smiles”

Posted: 25th aprile 2012 by CFBO in Crossfit

30 x Hand Stand Push Up 30 x Toe to Bar 3 x Buddy Carry Hill Sprint 60 x Pull Up 60 x 1-Legged Squat 6 x Buddy Carry Hill Sprint 90 x Walking Lunge 90 x Sit Up 9 x Buddy Carry Hill Sprint N.B. Il Team é composto da 2 persone. Non si […]

WOD 24-04

Posted: 23rd aprile 2012 by CFBO in Crossfit

3 ROUNDS FOR TIME OF: 10 x Barbell Burpee 60/40 kg 10 x Hang Squat Clean 60/40 kg 10 x Thruster 60/40 kg

WOD 23-04 “TRUST”

Posted: 22nd aprile 2012 by CFBO in Crossfit

21- 15 AND 9 REPS FOR TIME OF: Deadlift 100/60 kg Box Jump 60/50 cm Swing KB 32/24 kg

WOD 20-04

Posted: 20th aprile 2012 by CFBO in Crossfit

AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES OF: 5 x Rings Dip 10 x Sumo Deadlift HIgh Pull 40/30 15 x Toe To Bar

WOD 19-04

Posted: 19th aprile 2012 by CFBO in Crossfit

5 ROUNDS FOR TIME OF: 10 x Hang Clean 60/40 kg 10 x Wall Climb 50 m Over Head Carry Kettlebells 2 x 24kg/2 x 16 kg  

WOD 18-03

Posted: 18th aprile 2012 by CFBO in Crossfit

STRENGTH – WORK UP TO 1RM OF: Clean & Jerk 5 minutes rest 3 ROUNDS OF: 2 MINUTES PLANK HOLDS 1 MINUTES REST

…una bella soddisfazione….

Posted: 17th aprile 2012 by CFBO in Crossfit

RIK rules Troppo modesto Rik per pubblicarlo! Ci penso io 😉 Dida