Archive for febbraio, 2012

WOD 29-02

Posted: 29th febbraio 2012 by CFBO in Crossfit

21 – 15 AND 9 REPS FOR TIME OF: Handstand Push Up Squat Clean 60/40 kg OR Waiting 12.2 OPEN WOD: Warm up and Techniques 500 x Double under Stretching

WOD 28-02 “Filthy Fifty”

Posted: 28th febbraio 2012 by CFBO in Crossfit

FOR TIME: 50 x Box Jump 50 x Jumping Pull Up 50 x Swing 16/12 kg 50 x Walking Lunge 50 x Knee to Elbow 50 x Push Press 20/14 kg 50 x Back Extension 50 x Wall Ball 10/6 kg 50 x Burpee (Dopo il 1° wod degli Open siete autorizzati a barattarli con […]

WOD 27-02 “Power to the People”

Posted: 27th febbraio 2012 by CFBO in Crossfit

STRENGTH – WORK UP TO 1 RM – Athletes performe 3 attempts of : Snatch Bench Press Front Squat YOUR SCORE IS DONE BY THE SUM OF 3 LIFTS

WOD 24-02 “Easy day is an opinion”

Posted: 24th febbraio 2012 by CFBO in Crossfit

3 ROUNDS FOR TIME OF: 21 x Deadlift 50/35 kg 30 x Double Under 14 x High Hang Power Clean 50/35 kg 30 x Double Under 7 x Push Press 50/35 kg 30 x Double Under

CROSSFIT GAMES OPEN WORKOUT 1

Posted: 23rd febbraio 2012 by CFBO in Crossfit

COMPLETE AS MANY REPS AS POSSIBLE IN 7 MINUTES OF: Burpees

WOD 22-02

Posted: 22nd febbraio 2012 by CFBO in Crossfit

20 MINUTES AMRAP OF: 6 x Chest to Bar 12 x Sumo Deadlift High Pull 60/40kg 18 x Box Jump OR WAITING THE GAMES “ANNIE” 50 – 40 – 30 – 20 – 10 REPS FOR TIME OF: Double Under Sit Up

WOD 21-02

Posted: 21st febbraio 2012 by CFBO in Crossfit

3 ROUNDS FOR TIME OF: 30 x Kettlebell Snatch (15 x Left arm + 15 x Right arm) 24/16kg 30 x Rings Push up 30 x Swing 24/16 kg 30 x Thruster 40/30 kg 30 x Pull Up

WOD 20-02

Posted: 19th febbraio 2012 by CFBO in Crossfit

STRENGTH – WORK UP TO 1RM: Power Clean 5 MINUTES REST 8 MINUTES AMRAP OF: 3 x Power Clean 80%1RM 6 x Hand Stand Push Up

WOD 17-02 “CHIPPER STA CIPPA”

Posted: 17th febbraio 2012 by CFBO in Crossfit

FOR TIME: 10 x Frog Barbell Complex 60/40 kg 50 x Sumo Deadlift High Pull KB 24/16 kg 20 x Hand Stand Push Up 40 x Pull Up 30 x Rings Dip 30 x Swing 32/24 kg 40 x Wall Ball 10/6kg 20 x Over Head Squat 60/40 kg 50 x Double Under 10 x […]

WOD 16-02 “DAMN HABIT”

Posted: 16th febbraio 2012 by CFBO in Crossfit

5 ROUNDS FOR TIME OF: Deadlift 100/70kg x 3 –  6  –  9   –  12 – 15 Burpee                x  6 – 12 – 18 – 24 – 30 Double Under      x 12 – 24 – 36 – 48 – 60