Archive for the ‘Crossfit’ Category

WOD 12-08

Posted: 11th agosto 2019 by CFBO in Crossfit

10 RDs for time of: 3 Clean and jerk 90/60 6 Chest to bar 9 Box Jump Over  — time cap 22’

WOD 10-08

Posted: 9th agosto 2019 by CFBO in Crossfit

  “FIGHT GONE BAD” 3 RDs AMRAP of: 1’ Wall Balls 1’ Sumo Deadlift High-Pulls 30/20 1’ Box Jumps  1’ Push Press 30/20 1’ Row (1 Calorie = 1 Rep) 1’ Rest

WOD 09-08

Posted: 8th agosto 2019 by CFBO in Crossfit

15’ practice Run technique   7RDs for time of: 200m Run 10 OH Squat 40/30 10 Burpees OTB 1 Rope climb  — Time cap 25’

WOD 08-08

Posted: 7th agosto 2019 by CFBO in Crossfit

20’ practice HS walk   ”Diane” 21 – 15 – 9 DL 102/70 HSPU — time cap 12’

WOD 07-08

Posted: 6th agosto 2019 by CFBO in Crossfit

15’ to find 3 RM of SHOULDER PRESS   For time: 10 Clean and jerk 40/30 200m Run 8 Clean and jerk 50/35 200m Run 6 Clean and jerk 60/40 200m Run 4 Clean and jerk 70/45 200m Run 2 Clean and jerk 80/50 200m Run — time cap 18’

WOD 06-08

Posted: 5th agosto 2019 by CFBO in Crossfit

5RDs for time of: 15 Snatch 40/30 20 Wall Ball 25 KB Swing 24/16 30 Sit Up — time cap 25’

WOD 05-08

Posted: 4th agosto 2019 by CFBO in Crossfit

20’ to find 1RM Clean   15’ AMRAP of: 30 D.U. 15 T2B 10 Squat Clean 60/40

WOD 03-08

Posted: 2nd agosto 2019 by CFBO in Crossfit

In team of 2, any order, complete: 2000m Run together 100 Syncro Burpees  90 Syncro Swing 24/16 80 Syncro Hang Power Snatch 40/30 – Time cap 30’

WOD 02-08

Posted: 1st agosto 2019 by CFBO in Crossfit

15’ practice Ring M.U.   4 RDs for time of: 10 Thruster 40/30 5 Ring M.U. 10 OH Squat 40/30 5 Bar M.U. 10 OH Alt Lunges 40/30 50 D.U. — time cap 22’  

WOD 01-08

Posted: 31st luglio 2019 by CFBO in Crossfit

FRONT SQUAT: 5 reps x 6 set   3RDs: 30 Swing 24/16 30 Box Jump 30 Dip — time cap 15’