Archive for the ‘Crossfit’ Category

WOD 25-04

Posted: 24th aprile 2018 by CFBO in Crossfit

IN TEAM OF 2 STRENGTH – 15′ TO FIND 3RM OF: Front Squat – Rack is not allowed. – Your score will be the sum of the best lifts completed. 5′ REST 8 ROUNDS FOR TIME: 7 Cluster 60/40 kg 9 Burpee Box Jump Over 60/50 cm 12 Swing 32/24 kg – “I go, you […]

WOD 24-04

Posted: 23rd aprile 2018 by CFBO in Crossfit

GYMNASTIC SKILL – 15′ PRACTICE OF: Rope Climb 5′ REST 5 ROUNDS FOR TIME OF: 2 Rope Climb 4.5 m 5 Squat Clean 100/70 kg 200m Run Time Cap 20′

WOD 23-04

Posted: 22nd aprile 2018 by CFBO in Crossfit

STRENGTH – 20′ TO FIND 1RM OF: Overhead Squat 5′ REST 12′ AMRAP OF: 5 Squat Snatch 50/35 kg 10 Pull Up 20 Double Under Tatget +6 rounds

WOD 21-04

Posted: 21st aprile 2018 by CFBO in Crossfit

IN TEAM OF 3 complete….. see the dashboard tomorrow morning

WOD 20-04

Posted: 19th aprile 2018 by CFBO in Crossfit

In team of 2 complete : 25’ AMRAP 100 Pushup 100 Stoh 40/30 lg 100 cal row 100 Syncro burpees 50m Hsw

WOD 19-04

Posted: 18th aprile 2018 by CFBO in Crossfit

STRENGHT EMOM 10’ (with 70% 1RM of C&J) 2 Power clean 2 Front squat 2 Stoh   5’rest   METCON 12-9-6-9-12 Power clean 60/40 kg Hspu Time Cap 12’

WOD 18-04

Posted: 17th aprile 2018 by CFBO in Crossfit

GYMNASTICS COMPLEX 12’ EMOM 1 ROUND 1 pullup 1 c2b 1 t2b 2 ROUND 2 pullup 2 c2b 2 t2b Ecc ecc… Every Minute add 1 reps 5’rest FOR TIME 50 wall ball 40 hang power clean 20 pistols 10 dip time cap 16’

WOD 17-04

Posted: 16th aprile 2018 by CFBO in Crossfit

STRENGHT 12’EMOM 3 thruster 70/75 % 1 RM 5’rest In 10’ complete: 21 burpee over the bar 15 stoh 60/40 kg 9 snatch 3 bar Muscleup ** in the remaining time, max reps Thruster

WOD 16-04

Posted: 15th aprile 2018 by CFBO in Crossfit

“RANDY” 75 snatch 35/25 kg Time cap 8’ Then “MINI ROY” 3 ROUND 10 deadlift 80/60 kg 15 box jump 20 pullup Time cap 14’

WOD 14-04

Posted: 13th aprile 2018 by CFBO in Crossfit

In team of 2, 1 Rd each: 6’ AMRAP 5+5 KB Snatch 24/16 5 Goblet Squat 2’ Rest 6’ AMRAP 10 Swing 5 pull up 2’ Rest 6’ AMRAP 10 KB SDLHP 6 Pistols 2’ Rest 6’ AMRAP 10 Sit Up 5 KB Burpee