Archive for the ‘Crossfit’ Category

WOD 22-02

Posted: 22nd febbraio 2018 by CFBO in Crossfit

COMPLETE FOR TIME: 80 Squat 60m One Arm Overhead KB Walk 32/24 kg * 40 Dip 60 Walking Lunges 40m One Arm Overhead KB Walk 32/24 kg * 20 Handstand Push Up 40 Pistols 20m One Arm Overhead KB Walk 32/24 kg * 10 Strict Handstand Push Up – Change Arm after every 10m completed […]

WOD 21-02

Posted: 20th febbraio 2018 by CFBO in Crossfit

SKILL – 10′ TECHNIQUE OF: Row 5′ REST 100 Cal Row Then, 15 Clean & Jerk 70/45 kg 150 Double Under 12 Clean & Jerk 120 Double Under 9 Clean & Jerk 90 Double Under Time Cap 24′

WOD 20-02

Posted: 19th febbraio 2018 by CFBO in Crossfit

BARBELL COMPLEX – 20′ TO FIND MAX LOAD OF: Snatch Hang Snatch Overhead Squat 5′ REST 21-15 AND 9 REPS FOR TIME OF: Snatch 40/30 kg Chest to Bar Time Cap 10′

WOD 19-02

Posted: 19th febbraio 2018 by CFBO in Crossfit

STRENGTH – 20′ TO FIND 1RM OF: Back Squat 5′ REST 10′ AMRAP OF: 5 Burpee Box Jump Over 60/50 cm 7 Hang Squat Clean 60/40 kg 9 Toes to Bar

WOD 17-02

Posted: 17th febbraio 2018 by CFBO in Crossfit

BARBELL CYCLING 12’EMOM 5 c&j T&G with 65-70% 1 RM 5’rest 3 ROUND 200m run 20 pullup 20 hang power clean 40/20 kg20 20 push up h.o Time cap 23’

WOD 16-02

Posted: 15th febbraio 2018 by CFBO in Crossfit

5 Round AMRAP of: 1 ‘ swing 32-24 kg 1 ‘ box jump 60-50 cm 1 ‘ t2b 1 ‘ pistols 1 ‘ cal assault bike 1 ‘ dip

WOD 15-02

Posted: 14th febbraio 2018 by CFBO in Crossfit

STRENGHT 20’ to find your 1RM Of Thruster 5’rest 18’AMRAP 22 Wall ball 9/6 kg 12 burpees o.t.b 22 S.D.H.P 40/20 kg

WOD 14-02

Posted: 13th febbraio 2018 by CFBO in Crossfit

GYMNASTICS SKILLS 15’ practice of Bar muscleup 5’rest 8 ROUND 10 ohs 50/35 kg 5 bar mu 30 Du Time cap 20’

WOD 13-02

Posted: 12th febbraio 2018 by CFBO in Crossfit

“CARNIVAL TEAM WOD” In team of 2 complete 100 cal row (change every 20 cal) 100 ktb snatch 24-16 kg (change every 10 R+ 10 L ) 100 box jump over (change every 20 reps) 100 wall ball (change every 10 reps) 100 front squat 50-35 kg (change every 10 reps) 100 burpees syncro TIME […]

WOD 12-02

Posted: 11th febbraio 2018 by CFBO in Crossfit

WOD 12-02 20’ to find your 1RM of OHS 5’rest FOR TIME 800 m run then 30 snatch 60-40 kg Time cap 12’