Archive for the ‘Crossfit’ Category

WOD 22-09

Posted: 21st settembre 2018 by CFBO in Crossfit

10′ Buddy Carry Technique IN TEAM OF 2 – 30′ AMRAP OF: 40 Swing 32/24 kg 40 Overhead Squat 50/35 kg 40 Box Jump Over 60/50 cm 200m Buddy Carry

WOD 21-09

Posted: 20th settembre 2018 by CFBO in Crossfit

20′ TO FIND 10RM OF: Back Squat 5′ REST FOR TIME: 50 Calories Row 50 Back Squat 60/40 kg 50 Bar-jumping Burpee Time Cap 14′

WOD 20-09

Posted: 19th settembre 2018 by CFBO in Crossfit

STRENGTH – 20′ TO FIND 1RM OF: Shoulder to Overhead 5′ REST 4 ROUNDS FOR TIME OF: 5 Shoulder to Overhead 80/52,5 kg 50 Double Under 5 Squat Clean 80/52,5 kg 50 Double Under Time Cap 16′

WOD 19-09

Posted: 18th settembre 2018 by CFBO in Crossfit

4 ROUNDS AMRAP: 1′ Pull Up 1′ Assault Bike for Calories 1′ Swing 24/16 kg 1′ Thruster 30/20 kg 1′ Hang Snatch 30/20 kg 1′ REST

WOD 18-09

Posted: 17th settembre 2018 by CFBO in Crossfit

GYMNASTIC SKILL – 15′ PRACTICE OF: Toes to Bar 5′ REST 10 ROUNDS FOR TIME OF: 5 Strict Toes to Bar 5 Strict Pul Up 5L+5R Pistols 5 Strict Dip Time Cap 20′

WOD 17-09

Posted: 16th settembre 2018 by CFBO in Crossfit

15′ RUNNING TECHNIQUE FROM 00:00 TO 10:00 1500m Run For Time FROM 10:00 TO 18:00 Find 1RM of Clean FROM 18:00 TO 26:00 21-15 and 9 reps for time of Power Clean 60/40 kg Box Jump 60/50 cm

WOD 15-09

Posted: 15th settembre 2018 by CFBO in Crossfit

In team of 3, in a window of 30’ complete: 1500m Row then AMRAP: 10 Wall Ball 10 D.L. 120/80 200m Run — 1 RD each, I work then you work

WOD 14-09

Posted: 13th settembre 2018 by CFBO in Crossfit

20’ to find max load of Weighted Dip   5’ Rest   5Rds for time: 5 HSPU 10 Pistols  20 D.U. — Time cap 12’

WOD 13-09

Posted: 12th settembre 2018 by CFBO in Crossfit

10 RDs for time of: 3 Clean 90/60 5 Clapping Push Up 7 Pull Up — Time Cap 28’

WOD 12-09

Posted: 11th settembre 2018 by CFBO in Crossfit

20’ to find max  load of: 1 OH Squat    5’ Rest   12’ AMRAP of: 3 Hang Squat Snatch 50/35 6 Burpees 9 T2B