Archive for the ‘Crossfit’ Category

WOD 20-07

Posted: 20th luglio 2017 by CFBO in Crossfit

“Mary” 20 AMRAP of : 5 Hspu 10 Pistols 15 Pullup   

WOD 19-07

Posted: 18th luglio 2017 by CFBO in Crossfit

15′ PRACTICE OF: Strict and Kipping —-> Dip 5′ rest  3 ROUND 10 Snatch 60/40 kg 15 Rings Dip 20 Stoh  Time Cap 15′

WOD 18/07

Posted: 17th luglio 2017 by CFBO in Crossfit

AMRAP 25′ Of: 50 T2b 50 Burpee box jump 50 Ktlb snatch 24/16 kg 400 m run  

WOD 17-06

Posted: 16th luglio 2017 by CFBO in Crossfit

20′ To find your 1 RM of: C&J 5’rest 2 ROUND 20 D.u 10 Power Clean 50/35 kg 2 ROUND 40 D.u 8 Power Clean 60/40 kg 2 ROUND 60 D.u 6 Power Clean 80/ 55 kg Time Cap 14′

WOD 15-07

Posted: 14th luglio 2017 by CFBO in Crossfit

15′ practice HS Walk   For Time: 30m HS Walk 30 Clean and Jerk 30/20 15 KB SDHP 32/24 25 Clean and Jerk 40/30 20 KB SDHP 32/24 20 Clean and Jerk  50/35 25 KB SDHP 32/24 15 Clean and Jerk 60/40 30 KB SDHP 32/24 30m HS Walk —Time cap 25′

WOD 14-07

Posted: 13th luglio 2017 by CFBO in Crossfit

20′ to find 1RM of DEADLIFT 12’AMRAP of: 20 Wall Ball 30 Swing 16/12 60 Walking lounges

WOD 13-07

Posted: 12th luglio 2017 by CFBO in Crossfit

7RD AMRAP 1′ cal ROW 1′ T2B 1′ Box Jump 2′ Rest

WOD 12-07

Posted: 12th luglio 2017 by CFBO in Crossfit

5 Snatch 60/40 5 C2B 200m Run 10 Snatch 10 C2b 200m Run 15 Snatch 15 C2B 200m Run 20 Snatch 20 C2B 200m Run 25 Snatch 25 C2B 200m Run —Time cap 25′

WOD 11-07

Posted: 10th luglio 2017 by CFBO in Crossfit

15′ to find Max Height DEFICIT HSPU   “The rocky road” 5RD for time of: 33 D.U. 22 Burpees 11 Kipping HSPU —Time cap 18′

WOD 10-07

Posted: 10th luglio 2017 by CFBO in Crossfit

In team of 2: 24’AMRAP, 1RD each 3 Squat clean 80/52,5 6 Push Up on the bar 12 D.L. 80/52,5 ——-every 3′ complete 10 syncro pull up