WOD 16-02

Posted: 15th febbraio 2019 by CFBO in Crossfit

In team of 2,

complete in a window of 25’:

1600m Run together

then AMRAP, 1 RD each:

10 Wall Ball

10 C2B

10 Box Jump

WOD 15-02

Posted: 14th febbraio 2019 by CFBO in Crossfit

6’ AMRAP 

5 Snatch 50/35

5 Push Up on the bar

2’ Rest

6’ AMRAP

5 OH Squat 50/35

10 Rings Row

2’ Rest

6’ AMRAP

5 Snatch Balance 50/35

10 Swing 32/24 

WOD 14-02

Posted: 13th febbraio 2019 by CFBO in Crossfit

20’ of Wheighted Dip:

3-3-3-3-3-3

try to asd wheight at every set

 

5RDs for time of:

10 Hang Clean 40/30

10 Front Squat

10 Dip

— time cap 12’

 

WOD 13-02

Posted: 12th febbraio 2019 by CFBO in Crossfit

10’ Practice Turkish Get Up

 

5 RDs for time of:

3+3 DB TGU 20/15

20 Alt DB Snatch 20/15

20 Pull Up

—Time Cap 28’

WOD 12-02

Posted: 11th febbraio 2019 by CFBO in Crossfit

20’ to find your 1RM of Deadlift

 

12’ AMRAP of:

10 Pistols

10 T2B

2 Wall Climb

WOD 11-02

Posted: 10th febbraio 2019 by CFBO in Crossfit

15’ practice D.U.

 

For time:

200 D.U.

50 Clean and Jerk 60/40

50 Bar Jumping Burpees 

50 HSPU

200 D.U.

— Time Cap 20’

WOD 09-02

Posted: 9th febbraio 2019 by CFBO in Crossfit

IN TEAM OF 2 COMPLETE FOR TIME:

100 Dumbell Push Press 2 x 20/15 kg
100 Overhhead Squat 50/35 kg
100 Toes to Bar
100 Rings Dip
100 Front Squat 50/35 kg
100 Pull Up

Time Cap 30′

WOD 08-02

Posted: 8th febbraio 2019 by CFBO in Crossfit

STRENGTH – 20′ TO FIND 3RM OF:

Thruster
– Rack is not allowed

5′ REST

10 ROUNDS FOR TIME OF:
10 Wall Ball 9/6 kg
10 Dumbell Snatch 20/15 kg

Time Cap 12′

WOD 07-02

Posted: 6th febbraio 2019 by CFBO in Crossfit

5′ AMRAP:
5 Deadlift 100/70 kg
7 Handstand Push Up

2′ REST

7′ AMRAP:
7 Clean & Jerk 60/40 kg
9 Toes to Bar

2′ REST

9′ AMRAP:
9 Snatch 40/30 kg
12 Box Jump 60/50 cm

WOD 06-02

Posted: 5th febbraio 2019 by CFBO in Crossfit

18′ AMRAP OF:

5 Hang Clean 80/52.5 kg
7 Bar Muscle Up
9 Bar-Jumping Burpee